What You'll Love
Sleep Score and Insights: Yes
Pulse Ox Blood Oxygen Saturation: Yes, optionally all-day and during sleep
Training Readiness: Yes
Training Status: Yes
Water rating: Swim, 5 ATM
Wheelchair mode: Yes
General
Strap material: Fabric, ComfortFit bands
Case material: Fibre-reinforced polymer
Quick-release bands: Yes, 14 mm quick-release pins with a 24 mm-wide strap
Physical size: 27 x 47 x 9 mm
S–M wrist circumference: 120–200 mm
L–XL wrist circumference: 145–240 mm
Module weight: 14.8 g
S–M wristband weight: 5.9 g; 20.7 g total
L–XL wristband weight: 6.4 g; 21.2 g total
Battery type: Lithium-ion
Battery life: Up to 10 days
Charging method: Garmin proprietary plug charger
Memory/history: 128 MB
Clock Features
Alarm clock: Yes
Smart wake alarm: Yes
Health and Wellness Monitoring
Heart rate monitoring: Yes, constant every second
Resting heart rate: Yes
Abnormal heart rate alerts: Yes, high and low
Respiration rate: Yes
Fitness age: Yes
Body Battery™ Energy Monitor: Yes
All-day stress: Yes
Meditation: Yes, not guided
Breathwork: Yes, guided only through Garmin Connect+
Sleep: Yes, advanced
Sleep coach: Yes
Sleep Alignment: Yes
Breathing variations: Yes
Nap detection: Yes
Hydration: Yes
Women's Health: Yes
Past ovulation estimates: Yes
Skin temperature: Yes
Jet lag adviser: Yes
Lifestyle Logging: Yes
Health Status: Yes
Sensors
Pulse Ox blood oxygen saturation monitor: Yes
Accelerometer: Yes
Daily Smart Features
Find My Garmin: Yes
Connectivity: Bluetooth® and ANT+®
Connected GPS: Yes
Real-time settings sync with Garmin Connect™ Mobile: Yes
Battery Saver: Yes, not customisable
Compatible with Garmin Connect™ Mobile: Yes
Smartphone compatibility: iPhone® and Android™
Workout and Training Plans
Garmin Coach – Strength: Yes, Garmin Connect+ only
Garmin Fitness Coach: Yes, Garmin Connect+ only
Cardio workouts: Yes, Garmin Connect+ only
Strength workouts: Yes, Garmin Connect+ only
HIIT workouts: Yes, Garmin Connect+ only
Yoga workouts: Yes, Garmin Connect+ only
Pilates workouts: Yes, Garmin Connect+ only
Workouts for wheelchair users: Yes, Garmin Connect+ only
Activity Profiles
Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Jump Roping
Wellness: Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation and Breathwork
Indoor running: Treadmill Running and Indoor Track Running
Outdoor running: Running, Outdoor Track Running, Trail Running and Obstacle Racing
Outdoor recreation: Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing with basic support, Disc Golf and Archery
Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking and BMX
Swimming: Pool Swimming
On the water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing and Boating
Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis and Racquetball
Snow and winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating and Snowshoeing
Sport profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball and Baseball
In the ring: Boxing and Mixed Martial Arts
Other activity profiles: Inline Skating and Gaming
Gaming Features
Gaming activity: Yes
Activity Tracking Features
Step counter: Yes
Push tracker: Yes, wrist only
Auto goal: Yes
Calories burned: Yes
Distance travelled: Yes
Intensity minutes: Yes
TrueUp™: Yes
Automatic rep counting: Yes, wrist only
Automatic activity detection: Yes
Training, Planning and Analysis
Heart rate zones: Yes
Heart rate alerts: Yes
Heart rate calories: Yes
Percentage of maximum heart rate: Yes
Percentage of heart rate reserve: Yes
Recovery time: Yes
Automatic maximum heart rate: Yes
HRV Status: Yes
Heart rate broadcast: Yes, broadcasts heart rate data over ANT+® to paired devices
Respiration rate during exercise: Yes
GPS speed and distance: Yes, Connected GPS only
Auto Lap®: Yes
Manual lap: Yes, Garmin Connect+ Live Activity only
Running VO2 Max: Yes
Load ratio: Yes
Training Load: Yes
Training load focus: Yes
Training Effect: Yes
Anaerobic Training Effect: Yes
Primary benefit: Yes
Workout benefit: Yes
Physio TrueUp: Yes
Unified Training Status: Yes
Running Features
GPS-based distance, time and pace: Yes, Connected GPS only
Cadence: Yes, Connected GPS only
Security Information
Security updates available until at least: 21 July 2028